Cyber Security Industry Watch Archive

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Organisations across the IT, communications and defence sectors have teamed up with Business and IT Sector Skills Council (E-Skills UK) to launch cyber security apprenticeships.

The aim is to boost the number of young people working in information security, with currently only seven per cent of professionals in that sector being under the age of 29. The apprenticeships will be coordinated by the National Skills Academy for IT and will offer the opportunity for young people to earn a salary as they train for a career in cyber security.

Developed with the aid of organisations including QinetiQ, BT, IBM, Cassidian, CREST and Atos, the first apprentices will start the programme later this year. The initiative is also receiving investment from the UK Commission for Employment and Skills.

Each employer involved in the scheme will advertise the cyber security apprenticeship vacancies using various outlets, including on the National Apprenticeship Service website, with individuals applying for the role as they would for a standard job. The normal requirements for individuals wishing to take part in a higher apprenticeship is 5 GCSEs at grades A* to C, including Maths and English, along with two A Levels, also grades Grades A* to C.

“I am delighted that E-Skills UK is working with a consortium of key employers to create the routes for young people to enter the exciting world of cyber security,” said Karen Price CEO of E-Skills UK.

“These new apprenticeships will help tackle the skills shortage faced by this sector, including attracting more women, who are currently under-represented.”

One of the firms supporting the cyber security apprenticeship scheme, BT, described how it hopes to attract new blood to the cyber security industry.

“There are currently few structured routes for young people to enter the cyber security work sector and we are pleased to be contributing to this opportunity to proactively grow new talent which is directly aligned to the needs of industry,” said Bob Nowill, director of cyber and assurance at BT.

Earlier this month, E-Skills UK announced it has created over 300 jobs since October last year.

Source:  http://www.computing.co.uk/ctg/news/2268191/eskills-uk-and-employers-team-up-to-launch-cyber-security-apprenticeship

Why the U.S. needs to flex its cyber muscles

Posted May 16, 2013 By National Cyber Security
jarno_limnell-3_4_r537_c0-0-534-712

The most tantalizing targets for America’s cyber adversaries will not be government or military institutions, however, they will be critical infrastructure like utilities and transport networks in major metro areas. So it’s fair to say that the average citizen has plenty of reason to follow the federal government’s actions in this domain.

It is a positive step that the Cyber Command in Washington intends to hire 4,000 new recruits, quintupling its current force. Yet it remains a mystery as to what roles these recruits will have and the operations they might conduct. There are a number of compelling reasons why more transparency is desperately needed.

First and foremost is the need for America to flex its muscles.

It is important to accept that in cyber warfare, offense is typically a step or two ahead of defense. There is no such thing as a cast iron defense strategy when new threats and exploits emerge continually.

It is therefore essential that the U.S. candidly communicates the ferocious power of its offensive capabilities as a deterrent. Akin to the scenario of mutually assured destruction at the hands of nuclear weapons during the cold war, the threat of vastly destructive retaliatory capabilities is a powerful deterrent for prospective cyber enemies.

Another reason for an open approach is the danger of mistaken identity. Due to the intricate workings of the cyber threat landscape, misconstrued actions and intent is all too common, and can have drastic consequences. If wrongly suspected of a cyber attack due to ignorance about its capabilities, America could see retaliation from a major world power based on an attack that the U.S. cyber force didn’t even perpetrate.

Finally, a prospective cyber attack might be more pertinently compared to September 11 than to Pearl Harbor because the impact is likely to be felt by civilians. Cyber warfare shifts the military paradigm to make civilian targets a priority over military. Cyber attacks have the potential to bring down critical infrastructure with terrifying ease, crippling water and power supplies, causing the maximum amount of damage to a nation or region. Imagine the entirety of the New York City without power or water for a week or longer. Are people resilient enough to cope with that eventuality?

With this in mind, it becomes clear that, more than ever, behind the scenes operations of the Department of Defense in Washington have huge import for the civilian population across the country, particularly in major metropolitan hubs. It is easy to see why the public might want to pay close attention to the country’s cyber warfare strategy.

Source:  http://www.usatoday.com/story/cybertruth/2013/05/14/cyber-warfare-global-politics/2157795/

Air Force to offer more pay for cybersecurity workers

Posted March 28, 2013 By National Cyber Security
cybersecurity_keyboard

U.S. Air Force officials want to redefine operational series codes for civilian cybersecurity workers and offer more pay for additional expertise because it isn’t satisfied with how it has done so far at managing the career fields of their civilian counterparts, Federal News Radio reported.

Recent reports say the Air Force plans to hire roughly 1,000 cyber specialists, mostly civilians.

The Dayton region has seen an IT boom from both business and defense-related sectors. Cyber also is one of the high-tech fields that local defense companies have been emphasizing the need to find more workers.

The Center for Cyberspace Research at Wright-Patterson Air Force Base is charged with educating hundreds of “cyber warriors” each year and performing research to boost the country’s defenses against cyber threats.

Launched in 2002 with three people and a shoestring budget, the center has grown to about 40 workers — including 25 staff members and 15 affiliated Ph.D. faculty members — with an annual budget of as much as $9 million. The center is one of many research centers within the Air Force Institute of Technology, or AFIT, at Wright-Patt.

Source: http://www.bizjournals.com/dayton/blog/morning_call/2013/03/air-force-to-offer-more-pay-for.html

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ISC8 Transforms Into a Pure Play Global Cybersecurity Company

Posted March 28, 2013 By National Cyber Security
Cybersecurity 1

COSTA MESA, CA–(Marketwire – Mar 19, 2013) – ISC8, Inc. (OTCBB: ISCI) (“ISC8″ or the “Company”), a provider of intelligent cybersecurity solutions, today announced that its Board of Directors has approved the spinoff of its Government-focused businesses, including the Secure Memory Systems, Cognitive Systems, and Microsystems business units. John Carson, who originally founded these businesses, has resigned from all of his positions with ISC8, and has formed a separate employee owned Delaware Corporation under the previous name, Irvine Sensors Corporation to further these businesses. ISC8 will continue to own the associated IP assets, and will license them under terms and conditions to be negotiated as appropriate. The move leaves ISC8 as a global standalone Cybersecurity Company.

“This move completes our transformation to a pure play, global cybersecurity company, which is focused only on the rapidly growing market for adaptive cybersecurity products and solutions,” said Bill Joll, President and CEO of ISC8, Inc. “We continue to see significant opportunities within our three leading cybersecurity solutions that address the key cybersecurity issues facing corporate enterprises, service providers and targeted government networks including support of the Government’s Cyber 3.0 framework.”

“The Board’s decision represents a significant transition for ISC8, allowing management to channel all its resources into the commercialization of our valuable portfolio of cyber security solutions,” said Seth Hamot, Chairman of ISC8, Inc. “These opportunities exist now, irrespective of the level of federal funding, because the problems that our products solve exist now and are increasing daily. Many large private-sector firms along with prime contractors will be testing the Cyber NetFalcon and Cyber adAPT in the first half of 2013. We wanted to ensure that ISC8′s sole focus is on satisfying these clients, setting a new standard for the cyber security industry.”

ISC8 offers its state of the art cybersecurity solutions for commercial and government clients, including its:

Cyber NetFalcon, Big Data analytics used to detect and track down malware perpetrators in real time,

Cyber NetControl, aimed at service providers and selected enterprises to provide internet content control, and

Cyber adAPT, a universal Advanced Persistent Threat (APT) solution using signature-less technology to detect advanced nation state and other sophisticated malware attacks at speeds of 10Gbps and above.

ISC8 recently acquired key assets of Bivio Networks, which enhanced the Company’s capabilities to provide advanced products and technologies in Security Intelligence, Incident Response, and Content Control. ISC8 has also established an advanced Malware Research Team (MRT), an elite group of network security experts who identify and assess the latest malware threats, and enhance the ability of the Company’s Cyber adAPT product to meet those challenges in detecting advanced threats.

About ISC8
ISC8 is actively engaged in the development and sale of intelligent cybersecurity solutions for commercial and government environments worldwide. ISC8′s Cyber products are aimed at detecting next-generation malware and Advanced Persistent Threats (APTs). ISC8 provides hardware, software and service offerings for Malware Threat Detection. ISC8 is a global company includes resources in Europe, Middle East, and Asia Pacific. For more information about ISC8 visit www.isc8.com.

ISC8 Statement Under the Private Securities Litigation Reform Act
This release may contain information about future expectations, plans and prospects of ISC8′s management that constitute forward-looking statements for purposes of the safe harbor provisions under the Private Securities Litigation Reform Act of 1995. Actual results may differ materially from those indicated by these forward-looking statements as a result of various important factors including, but not limited to, competitive forces, general economic, market or business conditions, the effects of any attempts to intentionally disrupt our services or network by hackers or others, changes in ISC8′s technologies such that they are no longer inter-operable, failure of customers to adopt, or delays in their adoption of, ISC8 products or services discussed above, and other factors, most of which are beyond ISC8′s control, as well as those discussed in the Company’s Annual Report on Form 10-K, quarterly reports on Form 10-Q, and other documents periodically filed with the SEC. Except as required by law, we undertake no obligation to revise or update publicly any forward-looking statements for any reason.

Source: http://www.marketwire.com/press-release/isc8-transforms-into-a-pure-play-global-cybersecurity-company-otcbb-isci-1769342.htm

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Lack of security policy cited in S.C. breach

Posted November 25, 2012 By NewsRoom

Lack of security policy cited in S.C. breach

By Tim Smith, Greenville OnlineShare

12:01PM EST November 14. 2012 – COLUMBIA, S.C. — All state agencies have some type of computer security system in place, but there is no mandatory policy, standards, monitoring or enforcement for each of the approximately 100 state agencies, boards, commissions, colleges and universities that operate computers, the state’s inspector general says.

Nearly three weeks after officials disclosed a massive data breach at the Department of Revenue, Inspector General Patrick Maley said a task force has been created to address cyber security, agencies have been asked to take short-term “remediation” steps to address fundamental security measures and officials are beginning talks on how to address the lack of a statewide, mandatory security policy.

“It’s clear we need some statewide mechanism in order to coordinate and address these issues,” Maley told GreenvilleOnline.com. “Somebody has to be in charge.”

Meanwhile, a former top official with the FBI said Tuesday that if just 1 percent of the taxpayers and businesses whose information was hacked in September at the Revenue Department have their information misused it could cost them more than $350 million, based upon past FBI experience.

And that misuse could be more than a year away, based upon past experience with identity theft, said Chris Swecker, the former No. 3 official at the FBI.

Swecker told GreenvilleOnline,.com that even if only 1 percent of the 650,000 businesses whose information was exposed in the massive data breach was used for financial gain, it could mean losses totaling $338 million. He said 1 percent of individuals’ data misused could cost $22 million.

“Tax returns are the holy grail for bad guys,” he said. “It has everything.”

Maley said after talking to agencies’ computer officials for the past two weeks, it is clear that every agency is trying to protect its information.

“The question for the state is, we’re sitting on top of the requirement to protect everybody’s information, yet we have no mechanism to know what’s going on or set standards as to where do we want to set this security threshold,” he said.

The DOR breach, the biggest in the state’s history, exposed 3.6 million Social Security numbers, 387,000 mostly encrypted credit or debit card numbers and information belonging to more than 650,000 businesses. The agency’s computer system was breached four times, officials have said, and the data was exposed in September.

Gov. Nikki Haley publicly disclosed the hacking on Oct. 26, 16 days after the U.S. Secret Service notified the state of the hacking. Officials have said they didn’t immediately disclose the breach so that a criminal investigation could develop further. No arrests have been announced in the case.

Free credit monitoring has been offered to individual taxpayers or businesses who have filed returns in the state since 1998.

Swecker made his comments after a conference on financial fraud detection and prevention by government agencies arranged by Treasurer Curtis Loftis.

None of the speakers, who also included Maley and Greg Henderson, an official with SAS Institute who works with state governments to detect and prevent fraud using analytical software, talked about the DOR breach. But Swecker discussed the crime afterward.

He said the hacking, while unique and historic in its scope for South Carolina, isn’t unusual in the business world, having hit large companies.

“It happens every day,” he said. “It’s been playing out across corporate America for a while now. It amazes me but it’s never a problem until you get to a crisis. Nobody at the highest levels devotes much attention to this area until some real problem.”

He said he doesn’t have any inside information about what happened in the DOR breach, but said in 95 percent of cases in which an organization is compromised through Internet crime, it usually begins with an executive that opens a phishing email, triggering malware that infects the computer and allows hackers access to the system.

Hackers usually study the organization first, he said, and target an executive because executives are often unaware of security risks.

He said if he had to guess, he believes the DOR hacker was from Eastern Europe and gained access through a phishing email.

Swecker, who also formerly headed security for Bank of America, said it is “absolutely essential” that all agencies in state government operate under the same security policy.

Loftis told the state officials that his office has studied the policies of agencies related to security and treatment of confidential information and found that most haven’t updated their policies in many years. He said he has had a difficult time finding agencies that are “buttoned up” in the protection of confidential information.

“We’ve just got to do better,” he said. “This is a tipping point.”

Swecker said financial fraud is the dominant crime of this millennium.

Much of the fraud, he said, is being committed by sophisticated professionals who are technically savvy and operate out of Eastern Europe and Russia.

Those organizations, he said, “make the Cosa Nostra look like Boy Scouts.”

The professionals are systematically looting organizations, including governments, because there is low risk at being caught or prosecuted and there are high rewards, he said.

Financial fraud is a $220 billion annual business, Swecker said, including an estimated $37 billion in damages from identity theft.

Much of the crime happens, he argued, because of the “human factor,” not technology.

When he studied cyber crime as head of the North Carolina FBI office looking at 12 small businesses, he found each one had been compromised by a Russian criminal organization. Yet none of the businesses were aware they had been hacked.

The proliferation of mobile devices and laptops, as well as the lack of security awareness in many businesses and organizations, allow cyber criminals to commit fraud undetected until years after the fact.

Many of the nation’s biggest cases of fraud, he said, were detected only after years of operation and hundreds of millions of dollars of losses.

Also helping the criminals is the willingness of Americans to share volumes of personal information publicly on websites. Consumers and customers, he said, are the “weakest link” in protecting data.

“What people don’t understand is the second you get on the Internet, you’re in a very high-crime area that is totally unpoliced.”

And government agencies don’t help because they rarely share information, operate in “silos” and fail to link crimes and incidents of fraud. He compared the typical government response to the carnival game “Whac-A-Mole,” in which agencies go after each crime without looking for patterns.

He and Henderson, whose firm sells analytical software to detect fraud, urged agencies to cooperate more, to find ways to analyze data bases they have on hand, to share data and to hunt for the organizations that are preying on government programs.

They said many agencies currently employ a reactive approach, what Swecker calls “pay and chase” because many pay benefits and then look to see if any fraud has occurred.

“I think we can do a better job,” he said. “Go hunting for them as opposed to waiting to be a victim.”

He said that hunt begins with increased awareness by everyone in an organization, especially its executives.

“Most programs don’t want to admit they are vulnerable,” he said. “It’s not an admission of weakness. It’s just the system.”

Source: http://www.usatoday.com/story/news/nation/2012/11/14/lack-computer-security-policy-sc-hacking/1704529/


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The Alarming Trend of Cybersecurity Breaches and Failures in the U.S. Government Continues

By Paul Rosenzweig

This summer, the Cybersecurity Act of 2012 (CSA) failed to pass the Senate, with Democrats and Republicans alike voting against the bill. The overriding concern was that the regulatory approach of the bill would be ineffective at best and harmful at worst.

Following the failure of the CSA, the Obama Administration began drafting a cybersecurity executive order that is based on regulations, similar to the CSA. While the CSA and the executive order see government-designed standards and regulations as the way to encourage cybersecurity, the performance of the federal government in securing its own computer systems calls such an approach into question.

Many government agencies are known to have flawed cybersecurity practices, yet despite the best efforts of those creating the standards for these agencies, these organizations often remain vulnerable. Instead of relying on a static, top-down government approach to cybersecurity, the U.S. should have a dynamic solution that leverages the strengths of both the government and the private sector.

What follows is list of federal government cybersecurity breaches and failures since May 2012. The compilation of this list (or any list, for that matter) necessarily requires judgment in determining whether an incident qualifies for the list. This list is by no means complete: Some hacks might not be reported, and others have not even been realized yet. Additionally, the list does not include the large number of private-sector failures. Nevertheless, the seriousness and amount of U.S. government cybersecurity failures undercut the argument for a government-led regulatory approach to cybersecurity. The list is alphabetical by agency.

U.S. Army Chief of Public Affairs

1. Awards Database—September 2012. A contractor erroneously uploaded an Army awards database to a public server. This breach made the personal records of over 500 Army personnel available, including some Social Security numbers.[1]

Commodity Futures Trading Commission (CFTC)

2. E-mail System—June 2012. An employee of the CFTC was fooled by a phishing e-mail and gave away sensitive information to unknown hackers. The hacker was able to use this information to access the employee’s e-mails and attachments, which contained sensitive information, including Social Security numbers for up to 700 employees of the CFTC.[2]

U.S. Department of Energy (DOE)

3. National Energy Research Scientific Computer Center—June 2012. James Miller of Devon, Pennsylvania, broke into a DOE supercomputer and was able to use it for his own purposes. He was noticed only because he tried to sell access to an undercover FBI agent.[3]

U.S. Department of Health and Human Services

4. Databases at the Centers for Medicare and Medicaid Services (CMS)—September 2009–December 2011. CMS was breached 13 times by unknown hackers, affecting over 300 records. The CMS did not notify the affected parties in a timely manner for seven of these breaches. Additionally, the CMS notification did not provide critical information regarding the type of information exposed or when the breach occurred.[4]

U.S. Department of Homeland Security (DHS)

5. DHS website—June 2012. A hacker group calling itself “digital-corruption” hacked a DHS website and stole personal data including usernames, passwords, and security questions and answers.[5]

U.S. Department of Justice (DOJ)

6. DOJ websites—May 2012. The hacker group Anonymous hacked the Bureau of Justice Statistics and stole 1.7 gigabytes of data, which it proceeded to publish online. The hacked data included internal e-mails that likely contained personal or sensitive information related to crimes, criminals, or crime victims.[6]

U.S. Environmental Protection Agency (EPA)

7. EPA Superfund servers—March 2012. The EPA was breached by an unknown hacker and lost personal and financial information including Social Security numbers, bank account numbers, and addresses belonging to almost 8,000 users. The breach is thought to have come through a virus on a contractor’s computer, but that has not been confirmed.[7]

Federal Retirement Thrift Investment Board

8. Thrift Savings Plan Database—May 2012. An unknown hacker stole personal and financial information including Social Security numbers, addresses, and account numbers from thousands of individuals, likely through a contractor’s computer.[8]

National Weather Service (NWS)

9. NWS website and servers—October 2012. A hacker group known as “Kosova Hacker’s Security” breached the NWS’s website and posted lists of files, vulnerability information, and administrators’ account names. The hackers claim to be motivated by U.S. action against Muslim nations, specifically the Stuxnet and Flame malware.[9]

U.S. Navy

10. Navy website—June 2012. A hacker known as “.c0mrad” broke into the U.S. Navy’s public website and downloaded over 170 military e-mails and passwords.[10]

11. Navy website—June 2012. A hacker group calling itself “digital-corruption” hacked the Navy website and stole personal data including usernames, passwords, and security questions and answers.[11]

12. Navy Smart Web Move Database—September 2012. An unknown hacker or hackers breached a database containing the sensitive data of over 200,000 people. It is unknown exactly how much was stolen, but many usernames and security questions and answers were taken.[12]

U.S. Office of Personnel Management (OPM)

13. OPM Database—May 2012. An unknown hacker broke into the OPM database and posted the stolen information online. Thirty-seven user IDs and passwords were compromised.[13]
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Hacker claims to have breached Adobe, releases customer data

 

An Egyptian hacker claims to have breached one of Adobe’s servers and gotten his hands on a database containing over 150,000 records belonging to Adobe’s customers.

For the time being, he leaked only a text document containing 202 complete records of Adobe employees and 230 of users employed by the US military, government, NASA and a number of educational institutions.

The records contain names, titles, company, phone numbers, email addresses, usernames and MD5 hashes of passwords, which are easily changed back to their plain-text state by using one of the many password cracking tools out there.

In fact, some of the more simple passwords can be found out by simply employing free online MD5 crackers, which have at their disposal immense databases of hashes to compare these hashes with.

I’ve tried to put the hashes into one of these crackers and received back passwords such as “Adobe”, “sesame”, “studyhard”, and a variety of first names, but many of the passwords were more complex.

Adobe has confirmed that it has mounted an investigation into the matter but is yet to confirm or repudiate the hacker’s claims. In the meantime, I’m sure they have reset the leaked passwords if they indeed belonged to their customers.

But the real problem with leaks such as these is that people are prone to reusing passwords for different accounts – even for the most important ones such as email or social media accounts.

You can be sure that there are hackers out there right now trying out the leaked login credentials on a variety of online services.

In the meantime, the hacker has shared that he will be contacting Adobe’s Security Team – he claims the leak is just a way to make them patch holes faster – and has announced a leak of data belonging to Yahoo.

Source:http://www.net-security.org/secworld.php?id=13951

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Packit Lunch Bag Review

Posted March 7, 2012 By NewsRoom

I have always been frustrated with the quality of lunch boxes, lunch bags and backpacks out there.  So, at the beginning of the school year I decided to really spend some time finding something that would hold all the food that I like to pack for my kids and also not fall apart within a few months.

Coincidentally, an ad came on the TV just before the start of the school-year and my boys both called me into the family room to show me.  It was for the PackIt Freezable Lunch Bag.

I was skeptical.  It seemed impossible for a bag to be able to keep a lunch cold for “up to 10 hours”.  And by looking at the commercial it was tough to tell just how big the Packit really was.  So, I Tweeted about it.  A few Moms replied and said that they thought it was a really good size and kept things cold.

That night I ordered two.  My boys were very excited.  I was very curious.

My kids have been taking their Packit to school every single day now for 6 months.  I have to admit, I LOVE it.  Everything that I was worried about was squashed.

The Packit is able to hold all the food that I could normally not fit into a standard lunch box with plenty of room.  And yes, it actually stays cold all day long.  I typically pack their lunches around 8am and when they get home at 4:30pm whatever is left is still cold!  No more throwing away the things that they didn’t eat or drink.  I just put them back in the refrigerator for the next day…yogurts, milk, etc.

I clean them out with Lysol wipes, wipe the exterior down once in a while and the Packits have yet to show any signs of falling apart.

The only thing I’ve noticed wearing is the Velcro-type closing mechanism.  It still holds shut but not as strongly as six months ago.

I would highly recommend the PackItto any Mom.  I’ve been super happy with ours and would definitely buy them again if I ever even have to.




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Visiting Plymouth Massachusetts

Posted February 27, 2012 By NewsRoom

We recently took a trip to visit Plymouth, MA.  I have never been so I had no idea what to expect….would it be too boring for my two boys?  Would it be much more than taking a quick peak at Plymouth Rock?  Well, I’m happy to say that we all had an excellent time!

We made hotel reservations at the John Carver Inn right in downtown Plymouth.  We chose this hotel because it boasts

John Carver Inn

an indoor theme pool and 80-foot water slide which is right up my boys’ alley!  My boys are 7 8 years old, so this was the perfect entertainment for them.  They would have spent hours in this indoor pool area if we didn’t drag them away to eat and tour Plymouth further.

The John Carver Inn has a restaurant called the Hearth ‘n Kettle on location.  The food is ok but what we loved was that the John Carver Inn included vouchers in our vacation package that gave us $40 off of our dinner bill.  We also enjoyed the pool room (as in billiards), the arcade with many “The Claw” machines and an air hockey table that we played several times.  There is a small weight / exercise room near the swimming pool area, with just a few machines and weights.  The Inn had a gift shop and also a spa.  The one thing I was disappointed about was that they don’t have a laundry room.  Some rooms include internet and some do not.  We were also able to play video games in our room for $6.95/hour…which seems to be a typical price.

We started our tour with Plymouth Rock itself.  As you probably know, Plymouth Mass is quite historical.  There are several books out there relaying the history of Plymouth and Plymouth Rock such as Who’s That Stepping on Plymouth Rock? and also On Plymouth Rock which both tell the history behind the Pilgrims, Plymouth Rock and the first Thanksgiving.

Plymouth Rock

My boys were mildly disappointed that they couldn’t actually touch or climb on the famous rock as it is behind a fence and down lower than the ground level where you stand.

We then walked over to the Mayflower II which is a full-scale reproduction of the original

Mayflower II

Mayflower.  We visited on a very chilly and windy day, just a few weeks before the full tourist area was available to us.  The Mayflower II begins offering tours during mid-March where you can actually climb aboard and experience what the cramped quarters were like in that voyage of 1620.  You can also read more about this voyage in a wonderful and educational book titled Mayflower 1620: A New Look at a Pilgrim Voyage.

Our next visit was to the Pilgrim Hall Museum.  I have to admit, I was pulled into that time as we worked our way through the museum on a scavenger hunt for various artifacts with a difficulty level geared towards each of their school grades.  I was fascinated with what these people all went through, as were my children.  The facts of the voyage are incredible.  It took 66 days for the voyage in a ship that only traveled 2.1 miles per hour.  There was no privacy.  The food and beverages were scarce except for beer which even the children drank.  There were pregnant women aboard as well.  Just amazing.

We ended our museum tour in an area of the museum where they were doing crafts and various activities that my kids loved.  As one wrote with a quill pen the other was making an old fashioned story book.  They had dream catcher stations and an area to make Wampum beads which the Indians used as money.  The museum admission was inexpensive and the kids got to leave with a memento from that era.

All and all, I would do it again but in warmer months.  We all had a blast!

Have you been yet?




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Gardening with Children

Posted February 23, 2012 By NewsRoom

One thing I really enjoy is gardening with my kids.  I have one son that loves the real work part of it and one son that thinks it’s just ok.  But there is one thing that they both agree on….they both LOVE to pick everything that is grown in our family garden and they both LOVE to dig in the dirt.

I truly enjoy researching all sorts of ideas for including my kids in all of my gardening…from veggies and fruit trees to flowers, trees and shrubs.  One particular site that I love to read articles from is OrganicGardening.com.  There is a great article about Gardening With Kids.  If you are looking for detailed tips on how to create a child-sized garden and what plants to choose for you child whether you prefer flowers or veggies, take a peak at Gardening With Kids.

It’s always exciting to see what your hard work turns into as spring turns into summer and things start to mature.  Adding other interesting things into the mix is always a great way to make it exciting for kids.  A garden for children can include all sorts of things that they can create.  Let them paint rocks to place in the gardens.  Or make some stepping stones with their names and dates in them. The ideas are endless.

Whatever you choose, make it fun. And please let me know what your gardening ideas are for your family.

For more information, check out  Gardening with Your Kids.

I also thought I would include some really cute and highly rated tools for gardening with your kids..



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Kid’s Breakfasts: A Very Important Meal

Posted February 19, 2012 By NewsRoom

Your mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first thing after waking up.

Whatever your reasons may be, skipping breakfast puts your kids at a distinct disadvantage. And while you know breakfast is the most important meal of the day, approximately 40 percent of children don’t eat breakfast on a regular basis.

Why do kids need breakfast? What are some fast, easy, and healthy foods to serve your family in order to get them ready for a good day? Keep reading to find out.

The Morning Necessity
Breakfast provides the fuel that is needed by all bodies to start the day. When your child wakes in the morning, his or her tank is empty and it is time to “break the fast” so to speak.

Food gives the energy needed to function mentally and physically. Don’t believe it? Consider this: Studies have shown that children who eat breakfast before school perform better on their reading and math scores, have longer attention spans, visit the school nurse less frequently, and are better behaved in class.

As if improved school performance weren’t reason enough to get your kids into eating breakfast, kids who eat a healthy breakfast are better able to get the daily nutrients they need. They are more likely to eat recommended levels of essential vitamins and minerals such as calcium; magnesium; phosphorus; riboflavin; folate; iron; and vitamins A, C, and B12. Breakfast-consuming children also have lower cholesterol levels.

Some kids, especially teenagers, skip breakfast because they’d rather sleep in or because they think skipping breakfast will help them lose weight. Unfortunately, skipping breakfast to lose weight is a myth.

In fact, those who don’t eat breakfast are more likely to have a greater body mass index (BMI) than those who do, since skipping breakfast makes kids so hungry they eat extra calories later in the day to make up for their skipped morning cuisine.

Easy, Healthy Options
Why aren’t your children eating a healthy breakfast each day? If it’s because your family is too rushed in the morning or you think you don’t have extra time to make them a homemade nutritious meal, it’s time to change your thinking. There are plenty of easy, fast, healthy foods to have readily available for your kids to grab and eat on the way.

Any food is better than no food for breakfast, but healthy foods give your kids the energy they require to make it until lunch. A great way to knock out breakfast is to handle it the night before by hard-boiling some eggs. Hard-boiled eggs are a great source of protein and are fast and easy in the morning.

You can also keep some small yogurt containers in the refrigerator for your kids to grab on the go. And of course, keep whole-grain bread, English muffins, or bagels on hand to toss in the toaster.

You can also warm up microwavable oatmeal or let the kids eat cereal bars in the car. Keep whole-grain, low-sugar cereals on hand that kids can eat with low-fat milk or yogurt. And lastly, keep fresh fruit such as apples, bananas, and pears readily available to eat on the go.

These are all nutritious options that are easy for moms or even kids to make themselves.

Good Start
So before rushing out the door tomorrow morning, make sure to give your kids a good start to the day. Fuel them up with a quick, healthy breakfast. They may not thank you, but their stomachs, minds, and teachers will.

Healthy eating goes hand in hand with maintaining a consistent and challenging exercise program. Call or email me today to get started on one of my programs that will get you feeling younger and more energetic than you thought possible.

Don’t wait – call me at 508.579.6064 or e-mail me at CoachAlexis@charter.net to get started.

February School Vacation

Posted February 17, 2012 By NewsRoom

What are your plans for February school vacation?  Traveling?  Local or by plane?  or a staycation this time?

We typically don’t travel during school vacation weeks because of the often extremely high cost.  However, this year we will be driving to Plymouth, MA for a couple of days to visit “the rock”.  We chose Plymouth mostly because we found a somewhat inexpensive hotel that has an indoor waterslide.  My boys are HUGE fans of anything water related and here in New England we are months away from being able to jump into any water outdoors.

I love to hear other great ideas, especially being on a budget.  Where are you going?




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Life With My Boys

Posted February 14, 2012 By NewsRoom

Lately I’ve been seeing the huge differences between boys and girls more than ever.  As my boys get bigger and bigger, they become more and more BOY, whether I like it or not.

We started off attempting to not stereotype by just buying our boys all “boy’s” things as gifts.  They had a play kitchen, they had an Easy Bake Oven, they had a Beauty the Beast DVD and things like that.  I have come to the realization that being a boy and being a girl is just inherent.

We were careful about TV programs and what they were exposed to, but this never stopped them from making a gun out of any object that they picked up.  It also never stopped them from wrestling either.  At this point I’m not even sure what I would do with a girl because it has been 8 years of BOY in our home.

I compiled a list of the things that make me think of my boys and often wonder if girls have some of the same qualities.  My boys…

  1. Enjoy all noises that sound like gas, laughing hysterically until I threaten them
  2. Enjoy inflicting pain to one another, but are then best friends 3 minutes later
  3. Can create a gun out of any grouping of objects much like MacGyver
  4. Inherently know how to perform a diving elbow drop off of the furniture without ever watching wresting on TV
  5. Enjoy running around naked
  6. Never come clean no matter how hard we try to bath the dirt off of them
  7. Did I mention they like to wrestle until often times blood is drawn?

My husband and I are in the midst of a lengthy adoption process with no “prerequisites” so we may be adopting a girl or we may be adopting a boy….time will tell.   So, my question to you is….are girls just as gross and messy as boys?  I’d love to hear from you.

Also, for more stories of the life with boys, visit a Kidz Comfort favorite…

Life With 4 Boys Blog




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