Gun violence is causing an anxiety crisis. How to help your kids | #schoolsaftey

Gun violence is increasingly causing additional stress on children’s mental outlook.

I remember my first experience with an active shooter. Last summer, I was on the rooftop terrace of a hotel where I was attending a work conference. A hotel employee arrived, breathless, and told us we couldn’t leave. Downstairs in the lobby, there was a man with a gun. We locked the doors and waited in silence until word came that the shooter had been apprehended.

That was the first time I felt my fear surge due to a gun threat. But it wasn’t the last. In the 10 months since then, I experienced two more active shooter incidents, each more frightening than the last.

These experiences have had a significant impact on me. As a pediatrician for 20 years, I know the signs of anxiety and trauma in kids. Now, I see them in myself. I hesitate to commute to my office in Midtown Atlanta, where I experienced the second and third events. I say no to most concerts, festivals and even movies in theaters because large public gatherings make me nervous. When I drop my kids off at school, I can’t help but think of the possibility that I may never see them again.

As it turns out, I’m not alone. In April, a study by the Kaiser Family Foundation reported that 84% of U.S. adults have taken at least one precaution to protect themselves from gun violence, such as avoiding crowded events, staying away from public transit, or purchasing another type of weapon, like a knife or pepper spray.

We’ve become a nation under siege, with the mental health effects of gun violence exponentially multiplying its impact.

The ripple effects extend far beyond the many lives lost. Every incident leaves its impact on a family, a school, a workplace or beyond.

According to the National Center for Post-Traumatic Stress Disorder, most survivors and first responders to mass violence experience symptoms of acute stress following the event.

Experts have found that toxic stress from an adverse childhood event — like witnessing violence — can affect a child’s brain development and change how the body reacts to stress. Kids who experience such an event are more likely to develop chronic health problems, mental illness and substance abuse in adulthood. Those who’ve been close to gun violence show increased rates of depression, panic attacks and suicidal thoughts. They’re more likely to struggle with learning and drop out of school.

We must help ourselves and our children cope. How should we handle feelings of helplessness and fear?

Here are the suggestions I offer my patients’ parents.

First, find your own calm. Data shows a correlation between parental stress levels and children’s physical symptoms of stress, like stomachaches or trouble sleeping.

Second, communicate with your child. There’s an appropriate way to talk about gun violence with even the youngest elementary-school kids. The National Association of School Psychologists has an age-by-age guide to help parents with this difficult discussion.

Third, limit news consumption. Numerous studies have found that exposure to news about mass violence increases viewers’ anxiety. I check the news only once a day in the morning. Silence news alerts, and consider turning off your phone.

And finally, take action. That could mean enrolling in a gun safety course, joining an advocacy group, helping teachers, or contacting politicians. Besides the practical effects, activities that make you feel empowered can have significant mental health benefits.

We must protect ourselves from the mental health impact of gun violence. Otherwise, we risk becoming mired in a cycle of fear and anxiety that causes even more harm. As a doctor and a mother, I know we can do better.

Dr. Hansa Bhargava is chief medical officer of Medscape Education and a board-certified pediatrician for over 15 years. ©2023 Tribune Content Agency.

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