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Sleep expert swears by duvet hack common in other countries – but not UK | #hacking | #cybersecurity | #infosec | #comptia | #pentest | #hacker


According to a sleep expert, other countries think the UK are ‘bonkers’ or not adhering to this duvet hack so they can regulate their temperature when it’s too hot outside

A duvet hack more common in other countries could be the key to getting to sleep (stock image)(Getty Images/Image Source)

One of the more unfortunate symptoms of the weather heating up is more restless nights. As the nights get warmer it can be hard to get comfortable and get to sleep, especially as most homes in the UK don’t have air conditioning.

There are several things you can do to make it easier to drift off, from putting your socks in the fridge to avoiding certain drinks before bed, but sleep experts have now recommended a trick that is more very common in other countries.

James Wilson, also known as The Sleep Geek, has revealed the hack he swears by to get a good night’s sleep. He says the key to regulating your temperature when the nights get warmer is ensuring you and your partner have separate duvets.

Sleeping with a single duvet is more common in other countries (stock image)(Getty Images/EyeEm)

Speaking on behalf of Spin Genie, James explained: “If you have a partner, sleep with two duvets instead of one. Usually in Northern European countries, like Denmark or Norway, couples have two duvets, so each person has their own when sleeping.

“They think we in the UK are bonkers – why would you share a duvet? If you’re a hot sleeper, laying next to someone, they’re coming into your side of the bed, that makes you hot!

“Women in particular, because of the week before and during your period, your core temperature is a little bit too hot for sleep. So if you’ve got someone next to you, making you hotter, that’s not good.”

James continued: “Also, you might like a light duvet to sleep with, but your partner might still like a heavy duvet – one person in this relationship becomes the sleep dictator.

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