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Info@NationalCyberSecurity

WORKSHOPS, PROGRAMS | #childsafety | #kids | #chldern | #parents | #schoolsafey


AURORA OFFERS CLASSES

BURLINGTON — Aurora Health Care is offering these classes:

Free Blood Pressure Clinic — 8 a.m. to noon and 1-4:30 p.m. every Wednesday. To make an appointment, call 262-767-8000.

Exercise class — 3:30-4:30 p.m. Oct. 24, 31; Nov. 7, 14, 21, 28; Dec. 5, 12 19, 26. Wisconsin Parkinson Association Movement and Music Exercise Classes are free and held in Classroom C at Aurora Wellness Center, 300 McCanna Parkway, Burlington. The classes incorporate stretches, strength training, posture, balance and walking drills, as well as vocal exercises. Modifications will be provided to ensure a safe and effective setting for all participants. Caregivers also are welcome. To register, email [email protected] or call 414-430-3561.

Infant CPR & Safety — 6-7:15 p.m. Oct. 25, Nov. 29 and Dec. 27 via Zoom. This non-certification class is recommended for families with infants and small children to learn rescue breathing, CPR, safe sleep guidelines, SIDS reduction strategies and infant/child safety. To register visit aurora.org/events.

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Stepping On Workshop — 1-3 p.m. Mondays, through Oct. 30 at Aurora Wellness Center, Classroom C, 300 McCanna Parkway, Burlington. This free workshop is for those age 60-plus who live independently and can help participants avoid dangerous and costly falls. Attendees will learn to identify and remove or avoid fall hazards both inside and outside their homes; how vision, hearing, medication and footwear affect their risk of falling; strength and balance exercises they can adapt to their individual level; and how to get back on their feet the right way if they do fall. To register, visit aurora.org/events or call 800-499-5736 for more information.

Bringing Baby Home — Nov. 2 via Zoom. This class helps families prepare for their baby by covering the essentials of caring for baby during the first few months, including feeding, diapering, comforting, sleep schedules, signs of illness and when to call the pediatrician. To register visit aurora.org/events.

Breastfeeding Basics — 7:30-9 p.m. Nov. 2 and 6-7:30 p.m. Dec. 7 via Zoom. This course will help expectant mothers have a better breastfeeding experience by learning how to establish a healthy supply of milk; how to help baby latch; how to know if baby is getting enough milk; different breastfeeding positions and who to call if help is needed. To register visit aurora.org/events.

Preparing for Labor and Birth — 6-8:30 p.m. Nov. 8 and 15, and Dec. 13 and 20 via Zoom. This two-session class will teach expectant parents what they need to prepare for the childbirth experience, including anatomy, the process of labor and delivery, and medical and non-medical care options. Relaxation techniques for coping with contractions will be briefly practiced. To register, visit aurora.org/events.

Memory Café — 9:30-10:30 a.m., Nov. 17 at Aurora Wellness Center, Classroom C. The free Memory Café is a comfortable social gathering that allows people experiencing memory loss and a loved one to connect, socialize and build new support networks. For information, or first-time attendees, contact Chad at 262-212-3596 or [email protected].

Walk with a Doc — 8:30-9:30 a.m., Nov. 18 and Dec. 16. The topic for October is “What’s in with Skin?” (Sarah Kaldem N.P.), the topic for November is foot health and longevity (Kevin Liberty DPM) and the topic for December is fitness and low back pain connection (Dr. Mark Dull, chiropractor). Walk with a Doc is free and no registration is required. Participants should meet in the front entrance vestibule by the flagpole at Burlington High School.

Nonprofit organizations can submit class/workshop press releases to to [email protected].

Nonprofit organizations can submit class/workshop press releases to to [email protected].

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